Coaching Blogs - B Better Coaching with Maddy

The Power of Focus

Life is energetic and it responds what we focus on, the good and the bad. What we focus on directs where our energy flows and therefore the actions that follow. That includes what we think, how we act, the goals we set ourselves, the stories we tell ourselves and what we choose to believe. Holistic health means working with all parts of your self and bringing them into harmony because the healthiest of health regimes can be undermined by self defeating thoughts and feelings. To achieve a goal you desire whether it is to have more energy, or money, a new relationship, to lose weight, heal a health condition…or whatever it is that you desire. Step 1. Set a clear and concise goal with as much d

The Benefits of Meditation

A lot of people think meditation means doing and thinking nothing. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways. Below are some of the benefits meditation can bring It's Great for Depression - Data from 47 different clinical trials finds meditation as effective as antidepressants. A central symptom of depression is rumination: when depressing thoughts roll around and around in the mind. Unfortunately, you can’t just tell a depressed person to stop thinking depressing thoughts; it’s pointless. That’s because treating the symptoms of depression is partly about taking control of the person’s attention. On

5 GOOD HABITS

If you look around at the people who have great lives and the things you’d like to have, they all share one thing in common; they are super positive. They are positive about themselves and the things they can achieve, and so in turn they achieve what they desire. Learning how to create the habit of positivity can be challenging, however the benefits are awesome! 1. LET GO OF NEGATIVITY: Negative feelings are a habit and they are addictive. Once our brain is familiar with negative thinking, it becomes the default mechanism. The more we repeat a habit, the more engrained it becomes. Consciously create a habit of positive thought, by flipping each negative thought into a positive one every time

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The Power of Focus

The Benefits of Meditation

5 GOOD HABITS