The Power of Focus
Life is energetic and it responds what we focus on, the good and the bad. What we focus on directs where our energy flows and therefore the actions that follow. That includes what we think, how we act, the goals we set ourselves, the stories we tell ourselves and what we choose to believe. Holistic health means working with all parts of your self and bringing them into harmony because the healthiest of health regimes can be undermined by self defeating thoughts and feelings.