Be realistic about schedules and deadlines. Don’t accept any that you can’t achieve without putting yourself under extreme pressure. Learn to say ‘no’ occasionally, socially and at work. Be ok with being alone, it doesn’t mean you will be lonely. Don’t overbook your days, allow for travel time and a little bit of breathing time. When planning your day always remember to make sure your own needs are being met. Guard your leisure and pleasure time and keep it separate from work