July 1, 2018

Most of us experience worry, anxiety, fear or panic to some degree these days, but not many of us understand these feelings.

We often try to categorise what we experience, however these feelings are all levels of the same state. Below are the definitions...

December 20, 2017

'The meaning behind your communication is the response you 

will get'.

Think about it.

If we go into a conversation with a negative attitude we'll almost always receive negativity back, which creates  more negativity from us and so the cycle continues and usually the and...

November 17, 2017

So I rode on a Spin bike for 24 hours to raise money for Telethon. I feel kind of bad because although it's a great cause I enjoyed it. We did raise a load os money though and it was certainly a character building experience.

I thought it might be helpful...

October 12, 2017

Let’s talk to you about YOU …..and your LIFE BALANCE or lack of it.

There’s nothing worse than feeling like life is out of control and few things worse for your health.

In recent times, despite the technological advances that were meant to make life easier, most us feel...

October 11, 2017

Summer is coming ruuuun!! It's been long cold winter and that extra layer came in handy...however beach weather is just around the corner so here's an Emergency Action Plan to get you lean and ready to frolic on the beach.

  • LOW ACTIVITY = LOW CARB : If you know you a...

June 14, 2017

As I sat at my Naturopaths while ago waiting room (anticipating another session of ground breaking info and revelations about my health), I whizzed through a fact sheet on chemicals in our cosmetics and was speechless. 

I realised that the symptoms of usi...

April 13, 2017


We’re told time and time again we must have goals. We can set fabulous looking goals, but if we don’t achieve them we feel like a failure again and again, which creates a repetitive and negative pattern.

So if we lear...

March 15, 2017

Before we can have great relationships (of all kinds), it's important to understand our relationship with ourself. In most relationships we will treat others similarly to the way we treat ourselves....think about it.

How do you speak to yourself every day?


February 15, 2017

Life is energetic and it responds what we focus on, the good and the bad. What we focus on directs where our energy flows and therefore the actions that follow.

That includes what we think, how we act, the goals we set ourselves, the stories we tell ourselves and what w...

February 12, 2017

A lot of people think meditation means doing and thinking nothing. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.

Below are some of the benefits meditation can bring

It's Great for De...

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