So I rode on a Spin bike for 24 hours to raise money for Telethon. I feel kind of bad because although it's a great cause I enjoyed it. We did raise a load os money though and it was certainly a character building experience.
Summer is coming ruuuun!! It's been long cold winter and that extra layer came in handy...however beach weather is just around the corner so here's an Emergency Action Plan to get you lean and ready to frolic on the beach.
As I sat at my Naturopaths while ago waiting room (anticipating another session of ground breaking info and revelations about my health), I whizzed through a fact sheet on chemicals in our cosmetics and was speechless.
'GOAL SETTING IS POINTLESS UNLESS WE'RE GOAL GETTING'
We’re told time and time again we must have goals. We can set fabulous looking goals, but if we don’t achieve them we feel like a failure again and again, which creates a repetitive and negative pattern.
Before we can have great relationships (of all kinds), it's important to understand our relationship with ourself. In most relationships we will treat others similarly to the way we treat ourselves....think about it.
A lot of people think meditation means doing and thinking nothing. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.
Below are some of the benefits meditation can bring