We’re all busily working towards something these days, in such a hurry to get somewhere….wherever that is? We’ll be happy and enjoy life, once the kids are older, once we earn more money, once we fall in love, move house, state, country, once we get our business up and running…and so on. Stress and rushing takes over our lives until we are in such a habi​t of being so ‘busy’ that we don’t know how to relax. We’re so tightly wound that when we have some spare time we must fill

It’s interesting how some people can really aggravate us without deliberately doing anything aggravating. Is it their demeanour and if so why? It could be their behaviour or the way that they look, but why particularly do those behaviours annoy us so much? Let’s find out. For this exercise you’ll need paper and a pen. 1. Think about a person you find attractive. On the left side of the paper list 10 desirable qualities that person possesses. Write quickly, don’t allow your m

THE ROLLER COASTER We all spiral out of control at times and it can seem like we’ve reached the point of no return. However if we realise that roller coaster rides are the natural ebb and flow of life, it seems a little easier. We have to experience the dark to appreciate the light and tough times usually transpire before major breakthroughs. The roller coaster usually begins slowly with the balance in one area tipping gradually. Our health, fitness, relationships, work life,