Workout with a Personal Trainer in the comfort of your own home.
Join me for Zoom fitness sessions, where I coach you virtually.
Choose a 1 on 1 or group sessions.
All you need is a small space (2m x 2m), a lap top, tablet or mobile phone...plus comfortable clothes, a bottle of water and a mat or towel. No equipment is needed, unless you have equipment and want that style of session, if so we can adjust accordingly.
Dust yourself off and launch into the day. Warm your body with a 30 minute cardio blast to burn calories, tone up and lean out. You'll feel invigorated, energised and ready to tackle any challenges that might come your way.
This 30 minute session focuses on the core and abdominal area while lifting your heart rate and improving your mindset to assure you sail through the day with ease.
Work your whole body with a variety of bodyweight
exercises designed to test your strength, co-ordination and fitness. Tone muscles, lift your heart rate and see improvements in your fitness fast.